Our Services
What we offer
Reformer Pilates
Each session is 45 minutes long and includes goal awareness, mindfulness, and a kick-ass Pilates session to leave you feeling strong, balanced, focused and energised.
Available as 1 : 1 or 2 : 1 sessions in our Hamlyn Heights private studio just off Shannon Ave.
Clinical Pilates
As we are clinically qualified, we can offer any client our personalised approach to support a health goal, taking into account specific physical needs for our 1:1 and 2:1 reformer offering. Throughout these sessions we support building strength, range of motion, and control after an injury or surgery.
Other areas supported by Clinical Pilates are:
Any health condition, including cancer, arthritis, chronic pain, osteoporosis, hypermobility, cardiovascular disease, multiple sclerosis, and more.
Special populations in our community such as older adults, menopause, pregnancy, individuals with mental illness, autism, Parkinson’s disease, Down’s syndrome, and more.
We will work with you to reach your individual goals, enabling you to feel freedom in your body to enjoy daily life.
Circuit Pilates
Get ready to heat things up with our Pilates circuit classes!
There is NOTHING else like this out there. This is your opportunity to build strength, cardio endurance, and experience the benefits of Pilates ALL in one 45 minute class.
Even better, as there are only 4 people per session, you still get that tailored experience that we are so well known for.
We use the Reformer, Mat, Weights, and Wall Ladder for these sessions.
IMPORTANT!!! If you have never done Reformer Pilates before, please book a 1:1 or 2:1 session first, so that you can familiarise yourself with the equipment.
Wellness Coaching
We offer single sessions, along with programs to work to your specific vision and goals. As this is a fully bespoke service, please get in touch for a free initial chat so we can see how we can work together.
Corporate Wellness + Pilates
We offer both Corporate Mat Pilates, along with Wellness Coaching workshops and events.
Special Events
One of our favourite things to do is bring Pilates to you, and that is where our special events come in.
Some of the different events we have been a part of include the below, but your imagination is the only limit. Get in touch and we can cater the experience for whatever your event is. Guaranteed good times and endorphin highs!
pre wedding Pilates
recovery Pilates (day after the wedding or any big event)
birthday party
girls’ weekend away
corporate retreat
Bubbly Pilates (wine tasting + Pilates at your venue)
Make sure to follow us on our Socials as we also hold several of our own EVENTS throughout the year, and would love for you to join us!
The Results
STRENGTH. BALANCE. FOCUS. CONFIDENCE. ENERGY.
Glow Getter.
A driven human who achieves their goals in life while attaining a beautiful glow inside and out.
